2025年年终总结2025 Year in Review
Translated from the Chinese original, first published on WeChat「世像」on December 30, 2025.本文 2025.12.30 首发于微信公众号「世像」。
Problem Child —— Onyx
第4篇
导读
到了岁末,盘点似乎成了一种本能:这一年留下些什么?又带走了什么?
答案往往藏在那些不易被注意的寻常之处,像微光一样,安静却真实地闪烁着。
回顾
好快啊,这一年又要过去了。
2025,你又有怎样的故事呢?
回望2025年,很难用一个明确的关键词去概括它。更多时候,它呈现为每一个人置身其中的日常:工作继续推进,生活继续展开,不确定性并未消失,但我们开始学着与之共处。
这一年,用一次次的笃定、探索和释怀,去化解那些焦虑、迷茫与内耗。
2025,仍旧相信:真诚,总有回应。
翻过这一年的欢笑,遗憾和释怀,用认真生活的每时每刻,去汇成未来的风禾尽起。
再和2025击个掌,把 2025 的所有际遇和磨砺都妥帖收藏。
2026,带着这一年攒下的厚度,轻装上阵。去推开那扇虚掩着的门,迎接21世纪的Q2。
说回来,以下为2025年终总结,enjoy:
01 读书:人还是要创造些什么
2025年,是我与微信读书相伴的第10年(又120天)。十年时间,它从一个工具,慢慢变成了我最熟悉的老友。
(图:原文此处有微信读书"相识第10年零124天"纪念卡片)
在生活中,通过阅读寻找安静;在阅读中,寻找生活的节奏。回看这一年,354天的陪伴,532小时的沉浸,833万字的流淌。数字本身其实并不重要,重要的是,它们记录了我在繁忙生活缝隙里,那一点一滴偷来的宁静。
(图:原文此处有微信读书年度报告截图:359天与书相伴、532小时16分钟、46个星期全勤阅读、读过232本读完30本、共计833万字)
今年翻开了230本书,虽然最终只读完了其中的30本,但这种"漫步"式的状态让我觉得很放松——不再强求必须翻到最后一页,而是随心所欲地在不同的思想里流连。
在书影中,拓宽认知的边界。这一年的阅读底色,依然是我钟爱的社会学、心理学、经管和传记,它们像四根支柱,支撑着我的精神世界。
相比去年,今年的我心态更加平和了。如果说2024年的阅读是苦生活里的"一点甜",那么2025年的阅读,更像是为自己扩建了一片森林。
(图:2025读书一览)
在《交易心理分析》和《以交易为生》里,学习如何与自己的欲望和恐惧平和相处。《英伟达之心》和《我看见的世界》,去回溯和感受AI时代下"教父"和"教母"来时的路;在《台湾四百年》和《人类的故事》里,借着历史的长镜头,去看清那些周而复始的规律。
近几年的一个收获是:互补,永远比对等更让人紧密结合。读书多年,不懂得这个道理,难怪一把年纪还在以"不妥协"而自以为自己很独立。
02 电影:中国动画的惊艳
2025年,在翻阅 833 万字的同时,我也在光影里留下了 24 份珍贵的印记,它们是我生活轨迹的镜像。
(图:原文此处有全年影单海报拼图)
回看这一年的影单,我发现自己依然在不同的载体中,寻找着同一个答案。
- 关于博弈与现实:书架上有《交易心理分析》,屏幕里便有了《Lehman Trilogy(雷曼兄弟三部曲)》、《Industry》和《Dumb Money》。这些故事像是一面面鲜活的镜子,映照出欲望、风险与时代的洪流,让我在书本的逻辑之外,更真切的看清了人性和现实的体温。
- 关于卓越与克制:《成为沃伦·巴菲特》和《费德勒:最后的十二天》,无论是投资传奇还是体坛Goat,他们身上那种十年如一日的专注与克制,与我跑步时的呼吸声有着某种奇妙的共振。
- 关于生活的"那点甜":在《浪浪山的小妖怪》和《哪吒》的世界里,那些不屈服于命运的瞬间,总能给成年人的生活带来一点久违的纯真和慰藉,也能切实的感受到中国动画最近几年的异军突起。
光影,是现实世界的延伸。有时候,看一场《白日梦想家》,就像是替无法脱身的自己去了一趟远方;看一集《东京大饭店》,就像是与那些追求极致的匠人共饮了一杯醇酒。
影视记录对我也许并不是单纯的消遣,而是在快节奏的生活里,为自己按下的一个个"暂停键"。在这里,我可以是穿梭在都市中的打工人,也可以是横跨荒野的追梦人。
03 跑步:你对冬季跑步的态度,就是你对人生的态度
如果说野心≈生命力,那我的生命力,几乎源自于在体育上对自己的无限野心。
在跑步方面,今年依旧在坚持日拱一卒。
(图:原文此处有Garmin 2025年达成截图:总距离2,294.5公里、总时长244:23:22小时、总卡路里172,403千卡、总步数4,034,931步等)
长跑爱好者,常能体会到这样一种美妙经历:心流常常出现在旅程的中后段,那是兴奋之后的宁静、不羁之后的淡泊,无需向任何人证明或承诺什么,每一个步伐都自成乐章。
有时人生和做产品亦如是,播种良久,方能忘我—重新审视创造的源动力。
世界非常喧嚣,璀璨夺目光鲜亮丽的很多,但是跟自己有关的事情很少很少。
聚集这部分就好。
关于跑步,肯定会谈到一个词:坚持。
为什么要坚持?因为人在这一生过程中,你做的很多事,特别容易把目标和结果给弄混了。很多东西是结果,不是目标。升职加薪,财富自由是结果;早睡早起,身体健康是目标。
就像跑马拉松,拿到奖牌是目标吗,是结果。发现一个全新的你自己,是目标。我战胜了自己,战胜了一个原来特别恐惧的东西。ta就会给你自信:我想干什么,就能干。想干什么,就能坚持。
其实你看一个人对跑步,尤其对冬季跑步的态度,就是这个人对人生的态度。它是将冬季跑步的一个具体的行为和整个人生态度联系到了一起,因为人在极端或者孤立的是最能反映他的本质性格和价值观的。
冬季跑步是一种挑战身体舒适区的行为。天气寒冷,早上乌漆麻黑,生理性懒惰,在这种反人性的情境当中,依然早上摸黑起来选择坚持跑步的人,往往具备自律、毅力、目标感强等特质。我身边真的有这样的人,每次他早上发朋友圈的时候都在路灯下自己在奔跑。
对比到人生,我们面对困难、低谷、冷遇或者压力的时候,是否仍能够保持向前的姿态,多向你在寒风当中奔跑,没有朋友没有鼓励,就自己一个人往前跑。
因此冬季跑步成为一种人生境遇的模拟器,它能够测试并显现出来一个人真正的韧性与格局。
人生的三大要素是健康,财富和幸福。我们依次追求财富,健康和幸福,但按重要性排序,则是反过来的。
如果适度的健身运动真的能延长寿命,那它是最值得的投资了。因为世界上只有这一项活动,你投入的是时间,回报的也是时间。
04 为什么要练体育
95%以上的孩子,都成不了职业运动员,为什么那么多家长砸钱让孩子练体育?
他们砸钱,不是为了冠军奖杯,不是花钱练各种动作,这是在给孩子买一生的强者底牌。
(图:输一千次也不可怕 可怕的是认输)
体育教给孩子最重要的一课是:世界上绝大多数有价值的东西,都无法通过"即时点击"获得,必须通过汗水和时间的复利去交换。运动给的是延迟满足 + 高压生存。真正值钱的,是那颗被反复锻打过的心脏。
在运动场上,孩子学到的从来不是某个动作,而是摔倒后没人扶,也要自己站起来;比分落后、体力透支,还要继续拼到最后一秒;被裁判、被对手、被失败反复打击,情绪不崩、节奏不乱。
练的是他摔倒了能自己爬起来的狠劲,是比分落后时还敢拼到最后一秒的血性,是将来被生活锤绝不崩溃的抗压心脏,是遇到困难能咬牙死磕的韧性。
这些东西,书本教不了,游戏给不了(游戏给的是即时奖励)。现在的娱乐(短视频、游戏)反馈太快,而体育的反馈极慢。为了提高一秒的成绩,可能需要枯燥地重复一万次动作。
西方穷养儿的方式就是体育锻炼,富养女靠工艺。
有些成长分数算不出来,但会在未来一次次救命。孩子在运动场上练出的强者思维,能让他在人生的任何赛场都赢在根上。
体育不是通往"职业运动员"的窄门,而是通往"强者人格"的快车道。
很多人觉得训练是训练,比赛是比赛,是两码事。其实不然,大错特错。
你训练什么样,比赛就什么样,一点不带差的。训练时随便跑的步,打的球,比赛时绝对丢分;训练时懒得跑的步,比赛时后半程绝对跑崩。如果你训练时每次都当真比赛,那比赛几乎不会太差,手上,腿上的感觉是骗不了人的;肌肉是有记忆的。
真正的胜负在训练的时候已经决定。站在赛场上,就是把平时练的东西拿出来亮亮相,记住比赛不是从裁判说开始才开始,是从你每天走进训练馆那一刻就开始。
输在起跑线并不可怕,怕的是不知道起跑线在哪里。
05 关于人:识人是一生的功课
1:人到中年,要保持认识新朋友的能力。如果被允许向一位新朋友索要一个社交媒体平台的账号信息,用以了解对方,你会选哪个呢?
2:20岁的时候,觉得这种人生很耀眼:名校毕业,名企高管,随意买奢侈品,一年多次出国旅行,出入都是头等舱和奢华酒店,工作机器雷厉风行,精致体面又努力的中产生活。30岁才觉得以上的生活啥也不是,值得羡慕的人生是这样的: 为世界带来过真正的价值而不只是赚一份钱,有亲密信任的家庭,有几个孩子并且他们都正直善良,不一定要出人头地但能保持好奇心和终生学习,永远可以发挥作用,当你离世会有一些人发自内心真正的悲痛遗憾。
前者是被教育出来的"好生活"样本,后者才是真实有力量的样子。前者的生活半衰期只有两三年,就会感受到巨大的空虚,外在的tag给不了任何内心的稳定,就会对自我价值进行重新的认知。
3: 2025经历过不少至暗时刻。当你向别人求助的时候,最重要的不是被接受或者被拒绝,而是,这个过程让我看到了很多人(所谓朋友)的沟通方式和相处方式。
人们常有一种心理错觉,以为"求助"的目的仅仅是为了换取某个具体的果实——一份资源、一个机会或一次化解危机的手势。但当你真正经历过那种放低姿态、摊开难处的时刻,你会发现,求助本质上是一场高强度的社会实验。
求人,是社交关系中一次"强光普照"。
在日常的平滑社交里,大家维持着一种温情脉脉的虚假平衡。那是刘瑜老师笔下的"可能性艺术",只要大家都不触碰边界,世界就显得繁华且友好。然而,当你按下那个红色的"紧急求助"按钮,这种平衡瞬间被打破。
最让你感到无奈的,并不是被对方拒绝——拒绝本身可能源于能力边际或客观约束,这无可厚非;也不是要道德绑架,强迫别人伸出援手。
真正刺痛你的,是对方在回应那一刻所展现出的沟通颗粒度。有的人选择消失,对话框瞬间变成一片冰冷的赛博废墟;有的人开始熟练地堆砌辞藻,用一种极其客气的疏离感,构建起一道透明却坚硬的防线;有的人甚至会流露出一丝微妙的、带有优越感的审视。
有些人点赞是客气,帮忙才是交情。但这正是成长的必经之路:人要在"事"上练。事物和人,都是会流动的。
人很年轻的时候,因为起点低、对周遭没有威胁且值得被期待,总会有许多人与事可以帮到我们。这个阶段,我们就像一块海绵,疯狂吸收着水分营养,我们会觉得,要学会借力、站在更高更宽的肩膀上。而到了一定年纪(因人而异)后,吸收率开始变慢,我们也开始对周遭的一些人与事开始形成威胁,亦或者,我们对周遭不再具备足够价值与被期待,有帮助的外力可能会开始逐渐减少,阻力开始逐渐变大。于是,习惯索取和吸收的我们,会经历不同程度的无助与失落。这时候,特别容易对世界产生质疑、怨恨、否定。这是个非常痛苦和艰难的阶段,很孤独、很无助。
然后,有一个词会在我们脑海中逐渐清晰:值得。
我们值得别人持续的帮助、支持、期待么?到底什么人,值得我们继续去付出与期待?对什么人与事而言,我们是值得被期待的?
想到这些,就会发现,「我到底是谁」、「我对什么人与事是有价值的」这两个问题变得异常关键。然后会发现,接下来的路,得与失,很可能极大程度上取决于我们会做什么选择、成为什么样的人、与什么样的人与事共处。
很奇妙,有些事儿,只有经历过才能真的明白。这些所经历的其他任何事变成我的船,我的鞋,我的自行车,我的所有工具,令我到达彼岸。
(图:原文此处有《十三邀》截图:"要慢慢意识到,自我身份的寻求和确认,不仅依赖于外人怎么去看待你,更赖于自己怎么去理解自我")
我遇到的每一个重要的人,经历的每一件令我震动的事,每一份情感上的阵痛、精神上的烦闷和不解,对我来说都是无比值得记录的。
你会明白,那些在你泥泞时刻依然愿意伸出手的人,他们给出的不仅是帮助,更是他们最稀缺的信任。而你要做的,是不可辜负那一份信任和帮助。
你的成就让别人认识你;你的失败让你认识自己。被人喜欢是因为名气、声望、家庭、籍贯、财产、收入、职业、公司甚至职级,其实是件糟糕的事情。因为它们是被赋予的,它们太容易被替代。要是能被人喜欢是因为觉得你有趣、可爱、机智、真诚、有好奇心、善良和对生活的热情。那就简直太好了。
把 2025 年这些由于求助而带来的际遇与磨砺都妥帖收藏。
06 美国为什么有四种颜色的糖
如果你在美国餐厅去吃饭就餐,会看到桌上有4种颜色的糖:白的、黄的、蓝的、粉的,到底有什么区别呢?很多人会下意识的考虑,是不是哪种更健康,哪种更高级?
这4种糖它不是用来分好坏的,而是分场景。
(图:原文此处有各色糖包照片)
白色:唯一真正的糖。成分很直接,就是蔗糖,来自甘蔗或甜菜,它的特点就是老实,有热量,升血糖,味道自然干净,没有奇怪的后味。美国人用白糖并不纠结健不健康,就是需要真实的口感,咱就吃糖,不需要的时候就不用。
黄色: 最常见的。是 Truvia(甜菊糖)、Lakanto(罗汉果糖),主要成分是三氯蔗糖,是美国餐厅里出现频率最高的一种代糖,原因也很简单:它几乎没有热量,对血糖的影响很小,甜味接近真糖,能加热,放进咖啡里,所以美国人喝咖啡、喝红茶,用的就是这种黄色,它不是最天然的,但是它是最折中的选择。
蓝色:味道最像糖,主要成分阿斯巴甜,优点很明显:没有热量,甜味儿也非常接近真糖,但限制也很明确:不耐高温,一些病人也无法使用。所以在美国它更多是用来喝冷饮,蓝色的逻辑就是味道优先,但限制条件很多。
粉色:是最老派的一种代糖,其实就是糖精,这是美国历史最悠久的一种代糖,特点很鲜明非常甜,甜到发苦。有些人习惯有些人完全接受不了,现在用它的人不多了,更多的是出现在一些老的咖啡馆,年纪偏大的固定用,粉色这包更像是美国的一种习惯延续。
在老友记第一季第八集里面,Monica和Ross的外婆去世了,他们整理遗物的时候,打开一个盒子,里面就是塞满了这种粉色的糖包,这是老友记很高级的一个细节。90年代的美国,粉色糖也就是这种糖精,它使用的人群高度集中在老一辈的女性。糖精,是一种象征性的控制工具,他们想被人知道,在吃糖这件事上,我也是能自控的人
为什么聊到糖?很多中国留学生第一次进入美国社会,最不适应的不是语言,不是课程,甚至不是制度,而是这种你可以选择,但必须为选择负责的文化结构。
在东亚社会中,尤其中国的成长环境里,规则往往是先于个体,标准由集体给出,个体偏差个体就要被纠正。而在美国规则更像是一张桌子,上面就摆着黄的、白的、蓝的、粉的各种糖。
你可以吃任何一包,没人批判你该不该,但长期吃哪一包,最后都会反映在你自己身上。
这正是许多留学生在身份,价值选择上必然要经历的隐秘的分水岭;不是谁更对,而是谁必须更早的对自己的人生后果负责。
真正的中美差异从来不是在宏大的叙事,而藏在这些不起眼的小物件上:一包糖,一杯咖啡,一个没人替你决定的瞬间。
07 美国为什么会有斩杀线
美国最近「斩杀线」冲上热搜。斩杀线指的是中产或高收入人群一旦遇到失业、疾病等打击,财务触底后会引发连锁反应。一旦踩中「斩杀线」,就会被社会体系一步步推向深渊。
比如这个前Meta工程师,失业仅半年,就从一名硅谷高级工程师沦为收容所中的流浪汉。而且,在美国像他们这样因失业而触发「斩杀线」的人还有很多。
很多人都有一个疑问:为什么美国人的工资那么高,消费力看起来这么强?工资不算低,可一到月底,还是发现钱包空空,还有斩杀线的存在?
有人说,是美国人不储蓄,爱花钱。但这只说对了一半。美国经济的确是消费驱动的。但在美国,很多钱不是你想花,而是你不花不行。
先从房子说起。很多国人羡慕的住独栋,看上去很自由,很"美国梦"。可真住进去你才发现,自由是有维护成本的。
排水槽要清,不然一场大雨就能把你家淹了;屋顶十几年就得换,一换动辄上万美元;外墙不洗会发霉,某些地方还要防白蚁,不然房子真会被慢慢吃空。
这些并不是讲究,而是不做就会出事。
你当然可以试图自给自足,但复杂的保险机制和潜伏的法律风险,总在暗处温柔地提醒你:"DIY"的代价,往往比直接付账单更昂贵。
美国没有任何一个主要城市,能为最低工资者提供真正可负担的住房。在失业、疾病等不确定性因素的综合作用下,有时所谓的「稳定人生」,其实惊人的脆弱。高昂的生活成本和脆弱的保障体系,使他们的生活处于一种极低的容错状态。当住房、医疗、心理支持都高度依赖个人储蓄,而个人储蓄又低于「斩杀线」时,失业就不仅仅只是换一份工作。
再说草坪。这是很多国内人眼里"美国生活方式"的象征。可如果你住在有 HOA(业主协会)的社区,草坪不是审美选择,而是管理要求。
草不割,会被警告;再不割就罚款。你可以自己割,但你得买割草机、加汽油、配工具、腾时间。算到最后,会发现请人来做,时间和金钱反而更划算。
美国的生活就是这样:理论上你可以不花钱,但现实是,不花钱的成本往往更高。
于是,钱开始流动。从你的账户,流向维修公司、草坪服务、保险、物业、工匠、供应链。这些钱让服务业运转,让企业赚钱,让经济看起来生机勃勃。
而你呢?
这就是美国经济的"循环美学":通过极高的人工成本、严苛的法规准入和精密的保险网络,系统强行切断了"自给自足"的可能性。
钱必须从你口袋里流向工匠、物业、保险和供应链,这种高频的流动支撑起了社会的繁荣,也维持了系统的代谢。在这个逻辑里,系统不欢迎储蓄,它只欢迎你做一个努力工作、然后准时支付账单的"标准部件"。
你不消费,这个高度专业化的系统就无法正常运转。在这个社会,想存钱,有时连你家门前那片草坪都不会同意。
不是因为美国人天生爱花钱,而是这个社会,替你把钱花掉了。这就是美国消费力看起来很强的原因。
这究竟是聪明的制度设计,还是现代社会的无奈现实?抑或,是一种看起来温柔、却很难挣脱的结构性束缚?
08 硅谷其实很看出身
人们常有一种浪漫化的误读,以为美国没有人情世故,以为硅谷是那种"英雄不问出处"的旷野,是一个只要你有火花,荒原就能燃起烈焰的神话策源地。
但如果你走进那片位于山海之间的狭长地带,就会发现,硅谷的底层逻辑其实极其保守,甚至有些"老派":它不仅问出处,而且对出处的迷恋,近乎于一种制度性的强迫症。
在社交媒体的滤镜下,创业者仿佛都是凭空跳出来的天才,一夜之间融资千万,登上封面。但在现实的硅谷生态里,这种"物种突变"几乎不存在。
(图:原文此处有Silicon Valley手绘地图)
首先,硅谷是一种物理空间带来的"熟人社会"逻辑。硅谷的核心地带不过几十公里,顶级风投、硅谷大厂、实验室,高校,层层叠叠地挤在一起。这导致了信息的高频流动与极度的透明。在这里,一个人不是一个个体,而是一串清晰可查的"数据链条"。只要问上两圈,你的导师是谁、发过什么论文&含金量几何、在前东家的绩效考评、甚至你孩子的社交圈,都会像代码一样被精准复现。在这种环境下,一个没有背景、没有背书的"黑马",与其说是惊喜,不如说是"信息不对称"带来的潜在风险。
其次,这是一种为了降低"交易成本"而进化的筛选机制。在硅谷,最稀缺的资源不是资金,不是技术,而是信任的确定性。当你想要融资或组建团队时,没有人会单纯为你的梦想买单。大家真正在看的是你背后的"圈层背书"。硅谷的VC喜欢联合投资不只是为了分担风险,更是一种集体背书的社交契约。在这个圈子里,信誉的贬值比资金的亏损要致命得多。这种机制像一个高精度的过滤器,它无情地过滤掉那些试图"投机"的流浪者,只留下那些经过名校、名企、名师反复验证过的"合格部件"。
所以,硅谷创新的本质,并不是一种孤胆英雄的偶然爆发,而是一种"集体验证后的必然"。
每一个闪耀的名字背后,其实都悬挂着一张密密麻麻的、由历史信誉织成的信任网。你会发现,那些所谓的"成功",路径依赖极其明显:他一定在哪个名校读过书,在某家科技巨头待过几年,做过几次失败的创业;被哪个基金,某个导师看中一步步走到今天。
硅谷是创新者的天堂,还是精英主义的堡垒?或许两者都是。这种机制让创新变得极其高效,因为它极大地降低了识别天才的成本;但同时,它也构成了一种"温柔的束缚"——它让硅谷变成了一个高度闭环的、有门槛的俱乐部。在这里,创业不再是个人的孤注一掷,而是一场被系统集体审核、集体押注的集成化运动。
在这个圈子里,信誉比资源更值钱。几乎每一个闪亮的名字背后都有一张密密麻麻的信任网络。创业在硅谷不是个人行为,是一张被集体验证过的集体行为。
09 结语
伟大的巫师邓布利多陪伴了我们很多人的童年,他有说过一句话,对我来说如此可信,完全讲出人生苦厄处:"Dark times lie ahead of us and there will be a time when we must choose between what is easy and what is right."
另一句是 "There is no right way or wrong way, there are only easy way and hard way." Choose the hard right over the easy wrong.
2025 所有的际遇,不论是顺流而上的奖牌,还是逆风而行的求助,最终都成了我个人资产负债表上的底层资产。
2026,不求坦途,但求在每一场博弈中,都能选那条'Hard Right'。"
"感谢你给的光荣我要对你深深鞠躬"
Problem Child — Onyx
Piece No. 4
Prologue
Come year's end, taking stock seems to become an instinct: what did this year leave behind? And what did it take away?
The answers are often hidden in the ordinary places we barely notice, flickering like a faint light — quiet, yet real.
Looking Back
How fast it goes — another year is nearly over.
2025, what story did you have to tell?
Looking back on 2025, it's hard to sum up with any single clear keyword. More often, it showed up as the everyday that each of us is immersed in: work kept moving forward, life kept unfolding, uncertainty didn't disappear, but we began learning to live alongside it.
This year, with resolve, exploration, and letting-go — again and again — I dissolved the anxiety, the confusion, the inner churn.
2025, still believing: sincerity always finds an answer.
Turning past this year's laughter, regrets, and letting-go, I take every earnest moment of living and let them gather into the good harvest of the future.
High-five 2025 one more time, and tuck away, carefully, all its encounters and its hard-won lessons.
2026 — carrying the thickness this year stored up, I set off light. Go push open that door left ajar, and welcome the 21st century's Q2.
Anyway, here's my 2025 year in review — enjoy:
01 Reading: A person still needs to make something
2025 is my tenth year (plus 120 days) keeping company with WeChat Reading. Over ten years it went from a tool to my most familiar old friend.
(Figure in original.)
In life, I look for quiet through reading; in reading, I look for life's rhythm. Looking back on this year: 354 days of company, 532 hours of immersion, 8.33 million characters flowing past. The numbers themselves don't really matter; what matters is that they recorded the bit of quiet I stole, drop by drop, in the cracks of a busy life.
(Figure in original.)
This year I opened 230 books, and though I only finished 30 of them in the end, this "strolling" state left me feeling very relaxed — no longer forcing myself to turn to the last page, but wandering freely among different ideas as the mood took me.
Amid books and films, I widen the boundaries of what I know. The base hue of this year's reading is still my beloved sociology, psychology, business and management, and biography — they're like four pillars holding up my inner world.
Compared with last year, I'm more at peace this year. If 2024's reading was "a little sweetness" in a bitter life, then 2025's reading was more like building out a forest for myself.
(Figure in original.)
In Trading in the Zone and Trading for a Living, I learned how to make peace with my own desires and fears. In The Nvidia Way and The Worlds I See, I traced and felt the roads that the AI era's "godfather" and "godmother" had traveled to get here; in Four Hundred Years of Taiwan and The Story of Mankind, through the long lens of history, I tried to see clearly the patterns that come around again and again.
One takeaway of recent years: complementarity always binds people together more tightly than parity does. All these years of reading and I hadn't grasped this — no wonder that, well into my years, I still fancied myself independent out of sheer "refusal to compromise."
02 Film: The dazzle of Chinese animation
In 2025, while turning those 8.33 million characters, I also left 24 precious marks in light and shadow — mirrors of the path my life took.
(Figure in original.)
Looking back at this year's film list, I found I was still searching, across different media, for the same answer.
- On games and reality: on the shelf there was Trading in the Zone, and on the screen there came The Lehman Trilogy, Industry, and Dumb Money. These stories are like so many vivid mirrors, reflecting desire, risk, and the flood of the times, letting me see, beyond the logic of books, the more real body-heat of human nature and reality.
- On excellence and restraint: Becoming Warren Buffett and Federer: Twelve Final Days — whether an investing legend or a sporting GOAT, that decade-in, decade-out focus and restraint they carry has some wondrous resonance with the sound of my own breathing when I run.
- On life's "little sweetness": in the worlds of Nobody and Ne Zha, those moments of refusing to bow to fate always bring a little long-missed innocence and comfort to adult life, and let me truly feel how Chinese animation has surged up out of nowhere these past few years.
Light and shadow are an extension of the real world. Sometimes, watching a Secret Life of Walter Mitty is like going somewhere far away on behalf of the self who can't get away; watching an episode of Grand Maison Tokyo is like sharing a cup of fine wine with those artisans who chase the ultimate.
Recording film and TV, for me, may not be simple diversion, but a series of "pause buttons" I press for myself in a fast-paced life. Here, I can be the worker weaving through the city, or the dreamer crossing the wilderness.
03 Running: Your attitude toward winter running is your attitude toward life
If ambition ≈ vitality, then my vitality comes almost entirely from my boundless ambition toward myself in sport.
On the running front, I kept on this year, gaining a little ground each day.
(Figure in original.)
Distance runners often come to know a wonderful experience: flow tends to appear in the middle-to-late stretch of the journey — the calm after the excitement, the detachment after the abandon, no need to prove or promise anything to anyone, every stride a movement of music in its own right.
Sometimes life, and making a product, is the same: sow for a long while, and only then can you lose yourself — and revisit the source of the drive to create.
The world is very loud, dazzling and glossy and glamorous in a thousand ways, but the things that actually have to do with you are very, very few.
Just focus on that part.
Talk about running, and you're bound to hit one word: perseverance.
Why persevere? Because across this one life, in so many things you do, it's terribly easy to confuse the goal with the result. Many things are results, not goals. Promotions and raises, financial freedom, are results; sleeping and rising early, staying healthy, are goals.
Like running a marathon — is winning the medal the goal? It's the result. Discovering a whole new you is the goal. I beat myself; I conquered something I used to be terribly afraid of. That gives you confidence: whatever I want to do, I can do. Whatever I want, I can stick to.
Really, look at a person's attitude toward running — toward winter running especially — and that's their attitude toward life. It ties one concrete behavior, winter running, to a whole attitude toward life, because it's in the extreme or the isolated that a person's essential character and values show most clearly.
Winter running is an act of challenging the body's comfort zone. The weather is cold, the mornings pitch-black, the body's laziness is physical — and in this anti-human situation, someone who still gets up in the dark and chooses to keep running tends to have traits like self-discipline, grit, and a strong sense of purpose. I really do have such people around me; every time one of them posts to Moments in the morning, it's them running alone under a streetlamp.
Mapped onto life: when we face hardship, a low point, cold shoulders, or pressure, can we still keep a forward-leaning posture — much like you, running in the cold wind, no friends, no encouragement, just yourself running on ahead.
And so winter running becomes a simulator for life's circumstances; it can test and reveal a person's true resilience and breadth.
The three great elements of life are health, wealth, and happiness. We pursue them in the order of wealth, health, happiness, but ranked by importance, it's the reverse.
If moderate exercise really can extend life, then it's the most worthwhile investment there is. Because it's the only activity in the world where what you put in is time, and what it pays back is also time.
04 Why practice sport
More than 95% of children will never become professional athletes — so why do so many parents pour money into having their kids train in sport?
They pour in the money not for the championship trophy, not to pay for drills of various moves; they're buying their child a lifelong trump card of the strong.
(Figure in original.)
The most important lesson sport teaches a child is this: the vast majority of valuable things in the world can't be had by an "instant click"; they must be exchanged for through the compounding of sweat and time. What sport gives is delayed gratification + high-pressure survival. What's truly valuable is that heart, forged and hammered over and over.
On the field, what a child learns is never some particular move, but that when you fall and no one lifts you up, you have to stand up yourself; that when you're behind on the scoreboard and physically spent, you still have to fight to the last second; that when battered again and again by the referee, the opponent, and defeat, your emotions don't collapse and your rhythm doesn't fall apart.
What's trained is the ferocity to pick himself up after a fall, the fire to still dare fight to the last second when behind, the pressure-proof heart that will never break when life comes hammering later, the toughness to grit his teeth and grind through when he hits a hard patch.
These things books can't teach, and games can't give (games give instant reward). Today's entertainment — short videos, games — gives feedback too fast, while sport's feedback is extremely slow. To improve a result by a single second may take a dull ten thousand repetitions of a move.
The Western way of raising sons on hardship is athletic training; the way of raising daughters in refinement leans on the crafts.
Some growth can't be tallied as a score, but will save your life again and again in the future. The strong-person mindset a child hones on the field lets him win at the root on any field life throws at him.
Sport isn't the narrow gate to "professional athlete"; it's the fast lane to a "strong-person character."
Many people think training is training and competition is competition — two separate things. Not so. Dead wrong.
How you train is exactly how you compete, not a hair's difference. Steps you jogged carelessly in training, balls you hit carelessly, will absolutely cost you points in competition; runs you were too lazy to do in training will absolutely make you crash in the back half of the race. If you treat every training session as a real competition, then competition will almost never go too badly; the feel in your hands and legs doesn't lie — muscle has memory.
The real win or loss is decided back in training. Standing on the field of play is just showing off what you usually practice. Remember, the competition doesn't begin when the referee says start; it begins the moment you walk into the training hall each day.
Losing at the starting line isn't scary; what's scary is not knowing where the starting line is.
05 On People: Reading people is a lifelong lesson
Middle-aged, you have to keep the ability to make new friends. If you were allowed to ask a new friend for their handle on one social-media platform, to get to know them, which would you choose?
At twenty, I thought this kind of life was dazzling: graduated from a top school, executive at a famous firm, buying luxury goods on a whim, traveling abroad several times a year, flying first class and staying in luxury hotels, a work machine who acts with swift decision, a refined, decent, hardworking middle-class life. Only at thirty did I feel all of the above amounts to nothing; the life worth envying is this: to have brought real value to the world rather than just earned a paycheck, to have a family of intimacy and trust, to have a few children who are all upright and kind, not necessarily to rise above others but to keep curiosity and lifelong learning, to always be able to be of use, and when you leave this world, for some people to feel genuine grief and regret from the heart.
The former is a "good life" sample you were educated into; the latter is what's real and full of strength. The former's half-life is only two or three years before you feel an immense emptiness — the external tags can't give any inner stability — and then you'll have to re-examine your sense of self-worth.
- 2025 saw its share of darkest moments. When you ask others for help, what matters most isn't being accepted or refused; it's that the process let me see so many people's (so-called friends') ways of communicating and getting along.
People often have a psychological illusion that the purpose of "asking for help" is merely to trade for some concrete fruit — a resource, an opportunity, or a gesture that defuses a crisis. But once you've truly been through that moment of lowering your posture and laying your difficulty bare, you'll find that asking for help is essentially a high-intensity social experiment.
Asking someone for help is a "flood of harsh light" in social relations.
In smooth everyday socializing, everyone maintains a kind of warm, tender false balance. It's what Professor Liu Yu calls "the art of the possible" — as long as no one touches the boundary, the world looks prosperous and friendly. But the moment you press that red "emergency help" button, this balance is shattered in an instant.
What leaves you most helpless isn't being refused — refusal itself may stem from the limits of ability or objective constraints, which is fair enough; nor is it moral blackmail, forcing someone to lend a hand.
What truly stings is the communication granularity a person shows in the moment of responding. Some choose to vanish, the chat window turning at once into a cold cyber-wasteland; some start deftly piling up polished words, using an extremely courteous aloofness to build a barrier transparent yet hard; some even let slip a subtle, faintly superior scrutiny.
For some people, a "like" is courtesy, and helping out is friendship. But this is exactly a rite of passage in growing up: a person has to be honed "in the doing." Both things and people are always in flux.
When a person is very young, because their starting point is low, they pose no threat to those around them, and they're worth having hopes for, there are always many people and things that can help us. In this stage we're like a sponge, wildly soaking up water and nutrients, and we come to feel we should learn to borrow strength, to stand on higher and broader shoulders. But past a certain age (it varies by person), the absorption rate begins to slow, and we begin to pose some threat to those around us, or else we no longer hold enough value or promise for our surroundings; the outside forces that help us may begin to dwindle, and the resistance begins to grow. And so, used to taking and absorbing, we go through helplessness and loss of varying degrees. At this point it's especially easy to feel doubt, resentment, and denial toward the world. It's a very painful and difficult stage — very lonely, very helpless.
Then one word gradually comes into focus in our minds: worth.
Are we worth others' continued help, support, and hope? What kind of person, exactly, is worth our continuing to give and to hope for? To what people and things are we ourselves worth hoping for?
Think about these, and you'll find that two questions — "who am I, really" and "to which people and things am I of value" — become unusually crucial. And you'll find that the road ahead, the gains and losses, will very likely depend to an enormous degree on what choices we make, what kind of person we become, and what people and things we keep company with.
It's strange — some things you can only truly understand once you've lived them. Everything else I've been through becomes my boat, my shoes, my bicycle, all my tools, carrying me to the far shore.
(Figure in original.)
Every important person I've met, every event that shook me, every emotional pang, every mental vexation and bewilderment — all of it is, to me, infinitely worth recording.
You'll understand: the people who are still willing to reach out a hand in your muddiest moment are giving not just help, but their scarcest thing — trust. And what you have to do is not betray that trust and that help.
Your achievements let others know you; your failures let you know yourself. Being liked for fame, reputation, family, hometown, wealth, income, profession, company, even rank, is actually a bad thing. Because these are conferred, and they're too easily replaced. If you can be liked because someone finds you interesting, lovable, witty, sincere, curious, kind, and full of passion for life — that would be just wonderful.
Tuck away, carefully, all these encounters and hard-won lessons that 2025 brought through asking for help.
06 Why America has sugar in four colors
If you go eat at a restaurant in America, you'll see four colors of sugar on the table: white, yellow, blue, and pink — what's the difference, exactly? Many people will instinctively wonder: is one healthier, is one more upscale?
These four sugars aren't about ranking good and bad; they're about matching the situation.
(Figure in original.)
White: the only real sugar. The ingredients are straightforward — just sucrose, from cane or beet. Its trait is honesty: it has calories, it raises blood sugar, its taste is natural and clean with no strange aftertaste. Americans don't agonize over whether white sugar is healthy; they just want the real taste — we're eating sugar; when we don't need it, we don't use it.
Yellow: the most common. This is Truvia (stevia), Lakanto (monk fruit); its main ingredient is sucralose, the most frequently seen sugar substitute in American restaurants, for a simple reason: it has almost no calories, little effect on blood sugar, a sweetness close to real sugar, and it can be heated and put in coffee — so when Americans drink coffee or black tea, yellow is what they use. It's not the most natural, but it's the most middle-of-the-road choice.
Blue: tastes the most like sugar. The main ingredient is aspartame; its advantages are obvious — no calories, and a sweetness very close to real sugar — but its limits are just as clear: it can't take high heat, and some patients can't use it. So in America it's used more for cold drinks; blue's logic is taste first, but with plenty of restrictions.
Pink: the most old-school sugar substitute — it's really just saccharin, the longest-standing sugar substitute in American history, with a distinctive trait: intensely sweet, so sweet it turns bitter. Some are used to it, some can't stand it at all; few people use it now, and it shows up more in some old cafes, used steadily by older folks. That pink packet is more like a carry-over of an American habit.
In Friends, Season 1, Episode 8, Monica and Ross's grandmother has passed away, and as they sort through her things they open a box stuffed full of these pink sugar packets — a very high-class detail in Friends. In 1990s America, pink sugar — that saccharin — had a user base highly concentrated among older women. Saccharin was a symbolic tool of control; they wanted it known that even in the matter of eating sugar, I too am a person who can exercise self-control.
Why talk about sugar? Many Chinese students, entering American society for the first time, find the hardest thing to adjust to isn't the language, isn't the coursework, isn't even the system, but this cultural structure where you can choose, but you must be responsible for your choice.
In East Asian societies, and especially in a Chinese upbringing, rules often come before the individual, standards are given by the collective, and individual deviation gets the individual corrected. But in America the rule is more like a table with the yellow, white, blue, and pink sugars all laid out on it.
You can eat any packet, and no one judges whether you should or shouldn't; but whichever one you eat over the long run, it all ends up showing on you yourself.
This is precisely the hidden watershed that many international students inevitably go through in matters of identity and value choice; it's not about who's more right, but who has to take responsibility, earlier, for the consequences of their own life.
The real China–US difference is never in the grand narrative, but hidden in these unremarkable little objects: a packet of sugar, a cup of coffee, a moment no one decides for you.
07 Why America has a "kill line"
Lately America's "kill line" has been trending. The kill line refers to how, once middle- or high-income people are hit by a blow like unemployment or illness, financial rock-bottom triggers a chain reaction. Step on the "kill line" once, and the social system pushes you, step by step, toward the abyss.
Take this former Meta engineer: just half a year after losing his job, he went from a senior Silicon Valley engineer to a homeless man in a shelter. And in America there are many like them, tripped into the "kill line" by unemployment.
Many people have a question: why are American wages so high and their spending power so seemingly strong? Wages aren't low, yet by month's end you still find your wallet empty, and the kill line still exists?
Some say it's that Americans don't save and love to spend. But that's only half right. The American economy is indeed consumption-driven. But in America, a lot of money isn't spent because you want to — it's that you can't not spend it.
Start with the house. Many Chinese people envy living in a detached house; it looks so free, so "American Dream." But once you actually live in one, you find that freedom has maintenance costs.
Gutters have to be cleaned, or one heavy rain can flood your home; the roof has to be replaced every dozen years or so, and a replacement easily runs into the tens of thousands of dollars; unwashed exterior walls grow mold, and in some places you have to guard against termites, or the house really will be slowly eaten hollow.
These aren't fussiness — they're things that go wrong if you don't do them.
You can of course try to be self-sufficient, but the complex insurance mechanisms and the lurking legal risks are always there in the dark, gently reminding you: the cost of "DIY" is often more expensive than just paying the bill.
No major American city can provide truly affordable housing to a minimum-wage earner. Under the combined effect of uncertainties like unemployment and illness, the so-called "stable life" is sometimes astonishingly fragile. High living costs and a fragile safety net keep their lives in a state of extremely low fault tolerance. When housing, healthcare, and psychological support all depend heavily on personal savings, and personal savings are below the "kill line," then unemployment isn't just switching to another job.
Then there's the lawn. This is a symbol of the "American way of life" in many Chinese eyes. But if you live in a community with an HOA (homeowners association), the lawn isn't an aesthetic choice but a management requirement.
Don't mow the grass, and you get a warning; still don't mow, and you get fined. You can mow it yourself, but you have to buy a mower, add gas, kit out the tools, make the time. Tally it all up, and you find hiring someone to do it is actually more worthwhile in time and money.
Life in America is like this: in theory you can spend no money, but in reality, the cost of not spending money is often higher.
And so money starts flowing. From your account, toward the repair company, the lawn service, insurance, property management, tradesmen, the supply chain. This money keeps the service sector running, lets companies earn, makes the economy look full of life.
And you?
This is the "aesthetics of circulation" of the American economy: through extremely high labor costs, strict regulatory barriers to entry, and a finely tuned insurance web, the system forcibly severs the possibility of "self-sufficiency."
Money has to flow from your pocket toward the tradesman, the property manager, the insurer, and the supply chain; this high-frequency flow props up society's prosperity and keeps the system's metabolism going. In this logic, the system doesn't welcome saving; it only welcomes you as a "standard part" that works hard and then pays the bill on time.
If you don't consume, this highly specialized system can't run properly. In this society, if you want to save, sometimes even that patch of lawn in front of your house won't agree.
It's not that Americans are born loving to spend; it's that this society spends the money for you. That's why American spending power looks so strong.
Is this a clever institutional design, or a helpless reality of modern society? Or is it a structural bind that looks gentle yet is very hard to break free of?
08 Silicon Valley actually cares a lot about pedigree
People often have a romanticized misreading, imagining that America has no interpersonal games, imagining Silicon Valley as that "heroes not asked for their origins" wilderness, a mythic wellspring where a single spark can set the barren plain ablaze.
But if you walk into that narrow strip of land between mountain and sea, you'll find that Silicon Valley's underlying logic is in fact extremely conservative, even a little "old-fashioned": it not only asks about origins, but its obsession with origins is nearly an institutional compulsion.
Under the filter of social media, founders seem to leap out of thin air as geniuses, raising tens of millions overnight and landing on covers. But in the real Silicon Valley ecosystem, this kind of "spontaneous mutation of species" almost never exists.
(Figure in original.)
First, Silicon Valley is an "acquaintance society" logic born of physical space. Silicon Valley's core zone is only a few dozen kilometers across; top VCs, big tech firms, labs, and universities are crammed together layer upon layer. This produces a high-frequency flow of information and extreme transparency. Here, a person is not an individual but a clearly traceable "chain of data." Ask around a couple of circles, and who your mentor is, what papers you've published and how much they're worth, your performance review at your former employer, even your kids' social circle, will all be reproduced precisely, like code. In such an environment, a "dark horse" with no background and no endorsement is less a delightful surprise than a latent risk brought by "information asymmetry."
Second, this is a screening mechanism that evolved to lower "transaction costs." In Silicon Valley, the scarcest resource isn't capital, isn't technology, but the certainty of trust. When you want to raise money or build a team, no one will simply pay for your dream. What everyone is really looking at is the "tier endorsement" behind you. Silicon Valley VCs like to co-invest not only to share risk but as a social contract of collective endorsement. In this circle, the devaluation of reputation is far more fatal than the loss of capital. This mechanism is like a high-precision filter; it mercilessly filters out the drifters who try to "speculate," and keeps only the "qualified parts" repeatedly verified by famous schools, famous firms, and famous mentors.
So the essence of Silicon Valley innovation isn't the chance eruption of a lone hero, but a "necessity after collective verification."
Behind every shining name, in fact, hangs a dense web of trust woven from historical credibility. You'll find that those so-called "successes" have extremely obvious path dependence: they must have studied at some famous school, spent a few years at some tech giant, done a few failed startups; been spotted by some fund, some mentor, and made their way step by step to today.
Is Silicon Valley a paradise for innovators, or a fortress of elitism? Perhaps both. This mechanism makes innovation extremely efficient, because it greatly lowers the cost of identifying genius; but at the same time it constitutes a "gentle bind" — it makes Silicon Valley a highly closed-loop, gated club. Here, starting a company is no longer an individual's all-or-nothing gamble, but an integrated movement collectively vetted and collectively bet on by the system.
In this circle, reputation is worth more than resources. Behind almost every shining name is a dense network of trust. Starting a company in Silicon Valley isn't an individual act; it's a collective act that has been collectively verified.
09 Closing
The great wizard Dumbledore kept many of us company through childhood, and he had a line that rings so true to me, that speaks exactly to life's bitter passages: "Dark times lie ahead of us and there will be a time when we must choose between what is easy and what is right."
Another is "There is no right way or wrong way, there are only easy way and hard way." Choose the hard right over the easy wrong.
All of 2025's encounters — whether the medals won swimming upstream, or the pleas for help made against the wind — became, in the end, the underlying assets on my personal balance sheet.
2026 — I don't ask for a smooth road, only that in every game I play, I choose that path of "Hard Right."
"Thank you for the glory you've given me — I bow to you, deeply."